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Yoga & Jewelry - Yoga class in Glyfada,, Online Yoga Class, Workplace yoga, Corporate Yoga class, Private Yoga Instructor, Gemstone Jewellery, Birthstone jewelry, Crystal Healing, Gemstone Necklace. πολύτιμες πέτρες, κοσμήματα από πολύτιμες πέτρες, κοσμήματα από πέτρα γέννησης, κρυσταλλο θεραπεία
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Aspasia’s Yoga Classes
Hatha Yoga
Classic yoga postures designed to align and calm your body, mind, and spirit, preparing you for meditation.
Vinyasa Yoga
Flow seamlessly from one pose to the next by coordinating movement with breath.
Beginners Yoga Class
Perfect for complete beginners to learn foundational yoga techniques.
Destress Yoga
Focus on relaxation techniques designed to release stress and promote tranquility.
Yin Yoga
Stretch connective tissue around the joints (knees, pelvis, sacrum, and spine) to help you sit longer and more comfortably in meditation. This passive practice involves seated and supine poses held for 3 to 5 minutes, accessing deeper layers of fascia.
Pregnancy Yoga
Feel more comfortable during labor and adapt to your changing body, while preparing for motherhood and birth.
Postnatal Yoga
Strengthen your core and body after childbirth.
Restorative Yoga
Experience complete rejuvenation and restoration with a sequence of five or six poses supported by props, allowing for deep relaxation and rest. Poses are typically held for 5 minutes or more.
Yoga for Backcare
Learn techniques and postures specifically designed for back care.
Yoga for Everyday
Master techniques you can practice daily at home.
Corporate Yoga Classes
Promote general health and wellbeing among employees, create a stress-free environment, and increase productivity.
Yoga Therapy
Personalized private classes tailored to your specific needs.
Yoga for Women
Empower yourself and feel comfortable in your own skin, creating inner confidence that radiates outward.
Fertility Yoga
Learn yoga poses designed to increase fertility.
Children's Yoga
Develop body awareness, manage stress through breathing and meditation, build concentration, increase confidence, and create a positive self-image. Classes foster a healthy, non-competitive group environment.
Yoga for the Over 60’s
A gentler yet energizing class designed specifically for those over 60.
Yoga for Seniors 70+
Strengthen muscles, improve balance, and cultivate mindfulness with this class designed for seniors.
Yoga for Runners
Develop strength and flexibility in the hip flexors, quadriceps, and hamstrings to enhance your running performance.
Vitality Yoga
Leave feeling energized and full of vitality.
Relaxation and Meditation Yoga
Dive deep into meditation with this specially designed class.
Please send me a message, and I will happily guide you to the best class option for you.
Please send me a message and I will happily guide you to the best class option for you.